**While my psychotherapy practice is currently full, you can contact me for family coaching sessions, or to be added to my waitlist.**

I work with teens and adults. My therapeutic work incorporates CBT (cognitive behavioral therapy) and somatic awareness (learning to feel your body) to achieve more consistent emotional regulation for a variety of symptoms associated with stress and overwhelm, such as:

• Anxiety

• Social anxiety

• Depression

• Codependency

• Perfectionism

• Difficulty making decisions

• Self-criticism 

• Emotion regulation

• All-or-nothing thinking

• Different or special needs